SwimSet · Bike
Build Starters Zones Swim →

Bike sessions,
written like you'd say them.

4 × 8:00 at threshold, 3:00 easy between. Type it in and the slip keeps your time, TSS and zone mix, then take it to the road or the trainer as a Garmin workout. No login, no plan to follow.

The builder

Blocks are reps × duration @ %FTP, with an easy spin between reps. Set your FTP and the stress score is live.

Connect Strava and your synced rides get named after your session, with "Ridden with SwimSet", instead of "Afternoon Ride".
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Paste a session to parse
Reads turbo shorthand. Replaces the current session.
How do I get this on my Garmin?

Starters

Four sessions to begin from. Tap one and it drops into the builder, then change whatever you like.

Power zones

Percent of FTP, the standard model. If you don't know your FTP, a hard-but-steady 20-minute effort × 0.95 is close enough to start.

Session for you

Three questions, one ride. Nothing saved anywhere but here.

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