Which swim workout app should you use with a Garmin?

I make SwimSet, so I'm biased. I've tried to be fair anyway, and to say where each of the others beats it. Below is what each app costs and how it gets a set onto your watch.

I checked prices and features on each app's own site in October 2026. If anything here is out of date, email hello@swimset.app and I'll fix it.

Side by side

Swipe the table sideways to see every column.

CostHow sets get onto a GarminBuild your own setsAccountStravaOther watches
SwimSetFree. No paid tier.Its own Connect IQ watch app, sent from the phone over Bluetooth. Or a .FIT file for the watch's built-in workout mode.Yes, set by set, or paste whiteboard shorthand like "8x50 kick @1:00"NoneOptional. Names the swim after your set.Garmin only
MySwimProFree download with a 7-day trial. Paid is $19 a month or $99 a year.Through Garmin Connect into the watch's Pool Swim modeYesYesYesApple Watch, Wear OS
Swim.comCore app free, with 1,000+ workouts. Premium pricing isn't clear on their site.Imports finished swims from Garmin Connect. I couldn't confirm it sends workouts to the watch.YesNeeded to link GarminCouldn't confirmApple Watch, Suunto, Samsung, Wear OS
AquaPlanFree builder, but only 1 Garmin export to try it. Premium is €9 a month or €72 a year.A .FIT file you download and copy acrossYes, drag-and-drop builderYes, to save and exportNot mentionedGarmin (FIT files)
Garmin ConnectFree with any GarminBuilt in. Make a Pool Swim workout in the app and send it to the watch.Yes, step by stepGarmin accountThrough Garmin's own Strava syncGarmin only

Prices are the apps' published rates in October 2026 and can differ by country and app store.

Which one to pick

MySwimPro, if you want a coach in an app

It has training plans, an AI coach and dryland workouts, and it runs on Apple Watch. It's the most complete of the lot, and it's priced like it.

Swim.com, if you like the social side

Leaderboards and clubs, and it's the official platform of US Masters Swimming. It works with most watches, not just Garmin.

AquaPlan, if you want ready-made plans

It has more than 130 of them and prints PDFs for the pool deck. On the free tier you get one Garmin export, so for regular use you need Premium.

Garmin Connect, if you swim the same few sets

You already have it, and there's nothing extra to install. Building a long set step by step in the app takes a while, but you only do it once per set.

SwimSet, if you write your own sets or get them from a coach

It's free and needs no sign-up. You build the set (or paste it), tap Send to watch, and the SwimSet watch app runs it rep by rep with a buzz on each send-off. It counts your lengths, or lets you tap them in yourself. A coach can share a session as a link, and everyone in the squad can load it.

Build a set

What SwimSet doesn't do

It's Garmin only, so no Apple Watch. Apart from the Zero to 1K beginner plan and a session generator, there are no coaching plans and no drill videos. It's also new and made by one person, so it hasn't had years of polish.

Questions

Can I put a custom swim workout on my Garmin for free?

Yes, in two ways. Garmin Connect has a workout builder: make a Pool Swim workout and send it to your watch. Or build the set in SwimSet and send it to the free SwimSet watch app, or download it as a Garmin file that runs in your watch's own workout mode.

Does the SwimSet watch app save to Garmin Connect?

Yes. It records a normal pool swim, so it shows up in Garmin Connect like any other swim, and on Strava if your Garmin account syncs there.

Does SwimSet work on Apple Watch?

No, only Garmin. If you're on Apple Watch, MySwimPro and Swim.com both support it.